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Quick Answer
A reasonable CASPer study budget is 3-5 focused sessions if you are already comfortable speaking and writing under time pressure. Plan 1-2 weeks if you freeze on camera, type slowly, or have never practiced open-response ethical scenarios. Plan 2-3 weeks if your school list makes CASPer especially important or your test date is close to a distribution deadline.
More time is not automatically better. CASPer prep should make your responses clearer and more natural. If practice makes you sound scripted, you have probably passed the point of useful preparation.